BALANCE POWER NOW OFFERS RED LIGHT THERAPY, SAUNA, & InBODY

At Balance Power, I prioritize individual attention through personalized coaching sessions. My experience tailors' workouts to suit your unique fitness goals, ensuring consistent progress. Join us to experience expert guidance in a motivating environment.

MONDAY- 8 am/ 9 am/ 10 am/ 3:30 pm/ 4:30 pm/ 5:30 pm

TUESDAY-7 am / 8 am/ 9 am/ 3:30 pm/ 4:30 pm/ 5:30 pm

WEDNESDAY- 8 am/ 9 am/ 10 am/ 3:30 pm/ 4:30 pm

THURSDAY- 7 am/ 8am/ 9 am/ 10 am/3:30 pm/ 4:30 pm/ 5:30 pm

FRIDAY- 7 am/ 8 am /9 am

SATURDAY- 8 am/ 9 am / 10 am

 Choose the package that fits your schedule and commitment level — whether you’re starting your journey or pushing for peak performance. 

5 Classes $ 75

10 Classes $ 140

15 Classes $ 195

20 Classes $ 240

25 Classes $ 275 

A typical training typical training session at our gym is designed to be time-efficient, full-body, and high-intensity, blending strength and cardio moves with minimal rest between exercises.. ALL WHILE HAVING FUN WITH A GREAT GROUP OF FRIENDS

• Duration: Usually 45 minutes per session, depending on the number of rounds and rest periods
• Format:
  1. Warm-up (2–5 minutes) – light cardio (jumping jacks, marching in place) and dynamic stretches.
  2. Circuit rounds – 6–10 exercises, each performed for a set time (30–90 seconds) or a set number of reps
  3. Rest – 1–2 minutes between rounds, and ≤30 seconds between exercises 
  4. Cool-down – 2–5 minutes of stretching or light walking.

We use bodyweight moves and light dumbbells:

• Lower body: Goblet squat, walking lunges, step-ups, deadlift, mountain climbers
• Upper body: Push-ups, pull-ups, planks, inverted rows, bench press (if available)
• Core & cardio: Plank holds, burpees, jumping jacks, kettlebell swing